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The pace of modern life is accelerating. To keep up, we must keep on moving and adapting – constantly striving for greater happiness and success. Or so we are told. But the demands of life in the fast lane come at a price: stress, fatigue and depression are at an all-time high, while our social interactions have become increasingly self-serving and opportunistic. How can we resist today's obsession with introspection and self-improvement? In this witty and bestselling book, Danish philosopher and psychologist Svend Brinkmann argues that we must not be afraid to reject the self-help mantra and 'stand firm'. The secret to a happier life lies not in finding your inner self but in coming to terms with yourself in order to coexist peacefully with others. By encouraging us to stand firm and get a foothold in life, this vibrant anti-self-help guide offers a compelling alternative to life coaching, positive thinking and the need always to say 'yes!'

• Amazon Sales Rank: #27609 in Books
• Brand: imusti
• Published on: 2017-03-13
• Original language: English
• Number of items: 1
• Dimensions: 8.30" h x .60" w x 5.40" l,
• Binding: Paperback
• 152 pages

Features

• WILEY ACADEMIC

Review "Deliciously provocative stuff: a subversive manifesto for white-collar passive resistance and a diatribe against the booming industry that has grown up around career advice."Financial Times"So rather than urging you to “think positive”, “listen to your feelings”, “trust your inner voice”, and other refrains of the self-help industry, Brinkmann advocates their opposite in seven steps, which include “Cut out the navel-gazing”; “Focus on the negative in your life”; “Suppress your feelings”; “Dwell on the past”; and “Sack your coach”. I must say, they work for me."Carol Midgely, The Times"In Stand Firm, Danish philosopher Svend Brinkmann projects a little blast of fresh air into the crowded pressure room of 'self-improvement'. With wit and perceptiveness he takes a swipe at the modern craze to do more, be more, be happier, be more productive. Paradoxically, this anti-self-help guide actually helps us to resist the mania." New Internationalist"Stand firm is a brilliant, funny, liberating and significant critique of the dominant and individualizing hamster wheel culture that we live in... Brinkmann's book is for the people - that is all, for all of us." - Politiken"A satirical, but also very deep alternative to the current compulsion for self-developement." - Berlingske Tidende"Every once in a while a book comes along that is both ironic and serious, both funny and challenging, both timely and wise. Stand Firm, with its seven steps toward living against our accelerated culture of neoliberal 'self-realization', is such a book. It should be on the bookshelf of every person concerned with the state of the world – or with the state of themselves" - Todd May, Clemson University"Stand Firm is an exhilarating broadside against the intense modern pressure to do more, be more, to become happier and more productive, and to 'find yourself'. In championing Stoicism over the relentless and exhausting wild-goose chase of self-help, Svend Brinkmann - though he might not like the fact - has written a book that truly helps." - Oliver Burkeman, The Guardian"This wonderfully funny and intelligent book not only exposes the foolishness of the self-help cult, but also offers a concrete and appealing alternative, reminding us that philosophy is as relevant for living our lives today as it has ever been." - Carl Cederstrom, Stockholm Business School"As designs for life go, it may just be brilliantly outlandish enough to work." - Irish Independent"With anti-self-help such as this, small wonder Denmark is the world's happiest county." - Belfast Telepraph

About the Author Svend Brinkmann was living the relatively sedate life of a professor of psychology at Aalborg University when Stand Firm was published. The book was an overnight sensation in Denmark and catapulted him into the media limelight as a leading public intellectual and cultural critic. Svend now travels widely to host events and lecture on the big questions of modern life. He has featured in several documentaries, and presented Live Fast on Danish television and the Meaningful Life series on national radio.

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• Sales Rank: #799388 in eBooks
• Published on: 2015-06-10
• Released on: 2015-06-10
• Format: Kindle eBook

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• Sales Rank: #1521690 in eBooks
• Published on: 2010-09-09
• Released on: 2010-09-09
• Format: Kindle eBook

About the Author
James T. Medak is a pseudonym for a writer whose of love of tickling and foot worship has gone on for years. He’s had dozens of encounters and is constantly seeking hundreds more. He currently resides in the great (and utterly strange) state of Utah.

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Amazon.com Review

One of the dirty secrets of the fitness world is that for all the talk about the importance of stretching, many athletes and other fit people don't bother with it. It's hard to gauge the benefits, and it seems as if the time could be better spent running, lifting weights, or perfecting sports skills. This sentiment is expressed by Dr. Bob Arnot in the foreword to "The Whartons' Stretch Book," and he says that the Whartons changed his mind. He went to them with a stiffened hip that he thought needed surgery, but after a regimen using the active-isolated stretching technique, his flexibility in that hip had increased 40 percent. Active-isolated stretching is very different from what your high-school gym teacher made you do. Rather than holding a stretch for a half-minute, you hold it for just two seconds. This prevents the muscle from activating an instinctual braking device to keep itself from overstretching. Traditional stretching forces that braking to occur, and the Whartons think that's not only counterproductive, but dangerous. If you force too deep a stretch while the muscle is doing all it can to keep itself from being stretched, something's got to give. And a torn muscle will repair itself with scar tissue, ultimately making that muscle less flexible. The Whartons--a father-and-son personal-training team who've worked with many pro athletes and Olympic medalists--show you how to use their stretches to prepare for dozens of sports, from aerobics to wrestling. Nonathletes get an entire section of the book, which describes stretch routines to get your body feeling better after prolonged driving, sitting, standing, and word processing. The routines are a bit on the longish side--20 minutes or more--but it doesn't seem like much time when you think of how long you have to live in your body, and how much better it will feel if you keep it supple and flexible. --Lou Schuler

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From Library Journal

This humorously written, nonscientific book is directed at both amateur and professional athletes. The authors describe their "breakthrough method" of Active-Isolated Stretching. The premise is that quick contractions of the muscle opposite the desired muscle will greatly boost athletic or occupational performance. The 20-minute routine is divided into five body zones. Each stretch is held for only two seconds. A minimal time commitment is required for a large payoff in terms of greater flexibility, fewer injuries, and delayed aging. The second part of the book is indexed by sport and occupation and directs the reader to specific stretches that should be performed for each activity. There is also a section on stretching during pregnancy and stretching for seniors. Recommended for large fitness collections.?Goldman Horning, Lawrenceville, Ga.Copyright 1996 Reed Business Information, Inc.

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Product details

Paperback: 253 pages

Publisher: TimesBooks (Random House); 1 edition (July 9, 1996)

Language: English

ISBN-10: 0812926234

ISBN-13: 978-0812926231

Product Dimensions:

7.4 x 0.7 x 9.2 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

110 customer reviews

Amazon Best Sellers Rank:

#47,400 in Books (See Top 100 in Books)

I think the stretches are great. But the way the book is written it is very difficult to figure out how to perform some of the stretches. The drawn pictures help with some, but on others they are not enough to figure out what is going on and then the explanation seems a bit confusing too on a few of them. Though I would like to say that most of the stretches are easy to figure out, but it is frustrating that a few of them I feel like I am guessing on how to do them. Also, a couple errors in the color chart that explains different levels of flexibility. I have been following the book for a few weeks and I like the technique and will continue with it. I am thinking about getting the DVD they offer on their website to clarify the movements.Another pet peave I have with it, is they say it will only take about 20min to go through all the stretches and that is not true in my experience. It takes me 20min to get through Zone 1 stretches. Then about 20-30min to get through Zone 2-5. I have memorized Zone 1, so I move through it pretty quick, but I still take 20min to do it. I end of doing mostly Zone 1 and 5 to save time.

My doctor diagnosed carpal tunnel in both wrists. I knit and sew; numb fingers were really a problem. My son and daughter-in-law suggested I try the stretches in this book as they had used the stretches with success. For the past 7 weeks I have been using pages 225, and 18 through 46. Some of the wrist and hand stretches can be quietly, unobtrusively done anywhere. GREAT RESULTS. I am back to knitting and sewing without problems. THANK YOU, Phil!

I thought the book was great. It gave you the basics at the beginning and then got to the stretches. It divides the body up into zones. These exercises are so comprehensive they include finger stretches and stretches for your feet! I'm middle aged and now have a completely sedentary job in front of computer screens as many of us do. By stretching my muscles I am finding natural pain relief. Carpel tunnel has been a problem for me as well as rheumatoid arthritis in my feet. This book is basic, nothing fancy but it is complete. You can concentrate on just 1 area of your body or do a different "zone" every night, which is what I'm doing. I bought it used and paid $6 for it. It's an investment in your health and darn inexpensive. The cover was different than what was pictured but it's the same book. I'm completely satisfied.

The authors give pretty good descriptions of how to do the exercises although I found at least one illustration that was completely wrong. It takes a lot of time to work through all the excel isles initially but eventually you understand what you are trying to accomplish.The authors suggest what excercises to do for individual sports and for most sports it's all of them on a daily basis, which would take me about 2 hours a day - completely unrealistic for me.Like most every other 'how to ' book I'll take away some of it but certainly not even half of it.So far the best how to on stretching I've seen is Roger Fredericks' Golf Swing Flexibility DVD which can be used for overall flexibility in any sport.Another good source is a chapter on stretching in Complete Conditioning for Swimming by Salo and Riewald.Or just go to yoga classes.

I purchased this copy for my grandchildren 15 & 16 whom are both very active in sports. The fact that numerous sports and activities are listed individually with the recommended stretches for each has great appeal. As a LMT for 26 years now I cannot tell you how often I have referred my clients to this book for help with various muscle issues. Also the feature that shows you how to self test to determine which muscles need attention in invaluable. I highly recommend it .

I have separately reviewed the Mattes books on this method of stretching and strengthening and this book is the one for people who want a quicker answer to the "What do I do for my [fill in your ailment here]?" question. It is clear, simple to follow and not overburdened by details. It is not the book for a PT professional who wants all of the explanation. It is a great resource for a regular runner or recreational athlete with a need to have a good method to stretch that really works. If you are in that latter category, get this one. If you are a PT pro get the Mattes books.

Here is what is wrong with this book:It needs about 4 times the amount of illustrations. There should be three or four of each stretch showing it from different angles. It would also be helpful to highlight which muscles one is supposed to be stretching, and which ones one is supposed to be contracting. Since I didn't major in anatomy, I had to use google to figure out what I was supposed to be doing. I'm betting most people who buy this book will not have as much perserverence as I had.After trying the stretches for about 2 weeks, I didn't see much improvement. Then I caught a Youtube of the Dana Torres DVD. I tried the stretch as shown. It was challenging, but the instruction was clear. And better yet, I immediately did the deepest forward bend I've ever done.I ordered the DVD and gave the Wharton book away. I only wish I hadn't squandered my time and money on it.

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Little Sugar Addicts: End the Mood Swings, Meltdowns, Tantrums, and Low Self-Esteem in Your Child TodayBy Kathleen DesMaisons

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Sugar Is Not Love

Do you have a smart, creative, loving child who is also cranky, inattentive, and sometimes downright obnoxious? If you’ve written off this negative behavior as “typical” for your child’s age—whether toddler or teen—stop and think: Does your child have a taste for soda, sugary breakfast cereals, and treats like candy and cookies? Does she eat regularly scheduled meals or skip them? What, exactly, does he drink and snack on throughout the day?

Your child’s behavior may be linked to diet—specifically to the sugar in obvious sources like sweets and soda and to hidden sugars that lurk in many foods, fruit-based drinks, and “healthy” snacks like granola bars. And if your son or daughter is sugar sensitive, misbehavior and moodiness can be aggravated by missed or late meals and junk foods.

Now, bestselling author Kathleen DesMaisons offers you a workable solution for getting back your child by changing his diet—without creating a sense of deprivation, without setting unrealistic goals, and without turning sugar into “forbidden fruit.” This book offers:

• A step-by-step program, backed by years of research, for gradually improving the food your child eats—you and your whole family will benefit!
• Tips for navigating the sugar-laden world of birthday parties, holidays, and school cafeterias
• Ways to incorporate healthy snacking and regular mealtimes into your child’s day, including suggestions for meals and snacks, plus recipes

Little Sugar Addicts isn’t about strange foods, dramatic lifestyle changes, or complicated menus—just support, guidance, and real-life suggestions from other parents that work. It will help you make the connection between the addictive qualities of sugar and negative behavior and offer a healthy solution you and your whole family can live with.

• Sales Rank: #66346 in Books
• Brand: Desmaisons, Kathleen
• Published on: 2004-07-27
• Released on: 2004-07-27
• Original language: English
• Number of items: 1
• Dimensions: 7.99" h x .58" w x 5.18" l, .49 pounds
• Binding: Paperback
• 288 pages

Features

• Used Book in Good Condition

From Publishers Weekly
Addiction expert DesMaisons, who addressed adult "sugar sensitivity" in Potatoes Not Prozac, now turns her attention to the younger generation. Sugar sensitivity can be linked to behavior, health and emotions, she says. In kids who are especially vulnerable to sugar, imbalances in brain and body chemistry are the cause of low serotonin, low beta-endorphin and volatile blood sugar. Consequently, kids react to sugar as if it were a drug, embarking on a craving and crashing cycle. DesMaisons advocates modifying children's biochemistry by changing their diets, and suggests parents explain to kids that sugar has a connection to their mood and feelings, and then get them to help keep a food journal. She also suggests parents alter their own use of sugar before they start on their child. Although DesMaisons advocates cutting out sugar, she isn't a purist; hot dogs and chips are occasionally allowed, along with healthy snacks and whole wheat bread. Though some parents may balk at the monumental nature of the task, DesMaison's sugar-free plan is practical and gradual, and she includes kid-tested recipes as well.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From the Inside Flap
Sugar Is Not Love
Do you have a smart, creative, loving child who is also cranky, inattentive, and sometimes downright obnoxious? If you've written off this negative behavior as "typical" for your child's age--whether toddler or teen--stop and think: Does your child have a taste for soda, sugary breakfast cereals, and treats like candy and cookies? Does she eat regularly scheduled meals or skip them? What, exactly, does he drink and snack on throughout the day?
Your child's behavior may be linked to diet--specifically to the sugar in obvious sources like sweets and soda and to hidden sugars that lurk in many foods, fruit-based drinks, and "healthy" snacks like granola bars. And if your son or daughter is sugar sensitive, misbehavior and moodiness can be aggravated by missed or late meals and junk foods.
Now, bestselling author Kathleen DesMaisons offers you a workable solution for getting back your child by changing his diet--without creating a sense of deprivation, without setting unrealistic goals, and without turning sugar into "forbidden fruit." This book offers:
- A step-by-step program, backed by years of research, for gradually improving the food your child eats--you and your whole family will benefit!
- Tips for navigating the sugar-laden world of birthday parties, holidays, and school cafeterias
- Ways to incorporate healthy snacking and regular mealtimes into your child's day, including suggestions for meals and snacks, plus recipes
Little Sugar Addicts isn't about strange foods, dramatic lifestyle changes, or complicated menus--just support, guidance, and real-life suggestions from other parents that work. It will help you make the connection betweenthe addictive qualities of sugar and negative behavior and offer a healthy solution you and your whole family can live with.

About the Author
KATHLEEN DESMAISONS, Ph.D., revolutionized the field of chemical dependency treatment with her pioneering work in addictive nutrition. In her bestselling book Potatoes Not Prozac she coined the term “sugar sensitivity.” She currently serves as president and CEO of Radiant Recovery, manages a private consulting practice, and maintains a huge and thriving online community through her website www.radiantrecovery.com. She lives in New Mexico.

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Little Sugar Addicts: End the Mood Swings, Meltdowns, Tantrums, and Low Self-Esteem in Your Child TodayBy Kathleen DesMaisons PDF

Little Sugar Addicts: End the Mood Swings, Meltdowns, Tantrums, and Low Self-Esteem in Your Child TodayBy Kathleen DesMaisons PDF

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Ebook Download Olympic, Titanic, Britannic: An Illustrated History of the Olympic Class ShipsBy Mark Chirnside

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Olympic, Titanic, Britannic: An Illustrated History of the Olympic Class ShipsBy Mark Chirnside

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A pictorial celebration of the world-famous sister ships: the Olympic-class liners   A maritime expert tells the story of the sister ships using previously unseen pictures, passenger diaries, and deck plans, illustrating Olympic's successful career; the premature ends of her two unfortunate sisters; and the experiences of those onboard. Designed for passenger comfort, they were intended to provide luxurious surroundings and safe, reliable service rather than record-breaking speed. Ironically, fate decreed that only Olympic would ever complete a single commercial voyage and she went on to serve for a quarter of a century in peace and war. Titanic's name would become infamous after she sank on her maiden voyage. The third sister, Britannic, saw a brief and commendable career as a hospital ship during World War I, sinking in the Aegean Sea in 1916.

• Sales Rank: #1299089 in Books
• Published on: 2012-05-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 9.75" w x .50" l, 2.00 pounds
• Binding: Hardcover
• 168 pages

About the Author
Mark Chirnside is the author of The Olympic Class Ships, RMS Aquitania, RMS Majestic, and RMS Olympic.

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