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The Happy Body: The Simple Science of Nutrition, Exercise, and RelaxationBy Aniela Gregorek, Jerzy Gregorek
Free Download The Happy Body: The Simple Science of Nutrition, Exercise, and RelaxationBy Aniela Gregorek, Jerzy Gregorek
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Regaining Youthfulness
World weightlifting champions show how to be your own fitness coach and achieve a 20-year-old’s body.
What’s the one thing people are looking for when they set out to get fit? The surprising answer: youthfulness. And even more surprising, the way to attain it may be to get off the treadmill, stop squeezing a trip to the gym into an already overbooked day, hold off buying the latest exercise equipment, quit counting calories (or carbs, or points, or fat grams), forgo frozen diet dinners, and stop working so hard.
Professional trainers ANIELA and JERZY GREGOREK have developed a proven way to help people lose weight, reverse serious health conditions, and slow down the aging process. In their comprehensive new book, The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation, with a foreword by Stanford University School of Medicine’s Eric Weiss MD, this dynamic husband and wife team introduce readers to the successful and innovative fitness program they’ve become famous for among the hundreds of athletes, celebrities, and ordinary people whose bodies, lives, and health they’ve transformed.
Based on standards and goals established over the course of three decades of practice, and backed by sound scientific study, The Happy Body program features structured exercise sequences (simple weightlifting and floor exercises), relaxation techniques, and nutrition guidelines. The program slows down the aging process by restoring six qualities of youthfulness— flexibility, strength, speed, leanness, ideal body weight, and good posture—making you feel as youthful as you were at 20.
Using detailed step-by-step photographs, easy-to-follow charts and formulas, and concise written instructions, the Gregoreks show how to design a personalized fitness plan consisting of 18 exercises you can do in your own home with a set of inexpensive hand weights. They demonstrate how to do each exercise the right way so as to avoid injury, and include guidelines that enable you to customize a routine for your own body type, fitness and health goals, and progress.
There’s no guesswork. The Gregoreks demonstrate how to precisely calculate how much fat you will lose, muscle you will gain, what you can expect your body to look like, and exactly how long it will take you to reach your ideal body size and shape using their Happy Body fitness, relaxation, and nutrition guidelines.
Along the way, you will learn to:
Assess your current fitness level and track your weekly progress in six keycategories of youthfulness.
Establish your Ideal Body Proportions based on 13 possible body types—and see visible changes every week.
Set achievable goals and develop the ideal exercise profile and nutrition plan for your specific body type.
Learn eating and exercise techniques that maximize your proportion of muscle to fat.
Get and keep your body in perfect condition doing as little as 30 minutes of exercise a day.
Become adept at executing and pacing the essential resistance exercises.
Save money and decrease waste by making smart food choices and having fun in the kitchen (mouthwatering recipes included!).
Look and feel dramatically younger and reverse many serious health conditions.
Start meditating to relax, stimulate weight loss, and feel happier.
There is also a spiritual component to The Happy Body program that is essential to slowing down the aging process. As people perform the exercises on a daily basis, their lives develop a rhythm that helps them become calmer, more meditative, more relaxed, and more mindful. As documented in the book by many Happy Body practitioners, people who previously hated exercise begin to look forward to it. The key is knowing that fitness and well-being are possible—and totally within your control. This book is ideal for anyone who wishes they had a personal trainer and nutrition coach. With The Happy Body, the Gregoreks coach you every step of the way.
- Sales Rank: #311433 in eBooks
- Published on: 2010-01-01
- Released on: 2010-01-01
- Format: Kindle eBook
Review
There are enough books on diet and health to fill the Library of Congress several times over, so each new one that comes out stands against a gauntlet of test before making it through to become an accepted method of weight loss, muscle gain, or general health. The Happy Body by Aniela and Jerzy Gregorek, like most diet books, claims to do all three. But where most dieting books are selective in the scope of their plans (either they're all about eating right or all about exercise) The Happy Body successfully widens the lens of proper dieting to include everything necessary to be in shape, eliminating the guess work of trying to find a proper meal dieting book to go with the kind of exercise book you bought, which both need to match up with the fitness journal you have. The Happy Body is all inclusive. While you're not going to find any special tricks here that will make you instantly fit. What you will find is all the central information necessary to make what you want possible. The Happy Book& is the size and weight of a text book, and it's has a hard jacket that makes it easily accessible for writing. You won't be able to carry it around in your gym bag without making special arrangements, but you will feel like you have a fitness instructor waiting at home. All of the exercises, meals, and formulas for calculating body proportions are made so that they can easily be done at home, so you can shove that Wii balance board in the closet. Face it, you never used it anyway. The Happy Body is also one of the first dieting books that I've ever seen which takes into account the type of body you have. Rather than assuming you are meant to be as thin as a orange slice, or that you're already obese, the Gregoreks devote a lot of time to teaching you how to gauge your body according to what is healthy for you. Learning this alone is a massive step toward understand what it takes to be healthy, since often diets just tell you flatly what to do rather than helping you to understand exactly why you're doing it. After devoting so much time to understanding the root causes of malnutrition the Gregoreks show you how to devise and implement your own 8-week workout and diet program. The system works in the 3 parts. The first is mainly devoted to study of the human body and of health in general, which most dieting books only gloss over. The second is actually a workbook that gives you the tools you'll need to build the body you want. The final part is a cookbook that you'll definitely want to use while you go through the Happy Body experience. Afterward, once you understand how to nourish your body, you can step outside of the range of foods given and become your own happy body cook! In short, The Happy Body is exactly what it says it is. It's everything you need to sculpt your body toward achieving the best that your body has to offer. This isn't a fad, and it's not a crash course diet. It's a fifty dollar school of body development that you can take on your own time without the hassle of schedules and appointments and ruthless regulation. You are your own trainer, and The Happy Body teaches you how to use the best exercise machine available, your own will and determination, to achieve a great body. Review by Eric Jones --Book Review
The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation by Aniela & Jerzy Gregorek Jurania Press reviewed by Jeanette J. Jennis "Athletes focus on what they do, not on how they look, although beauty comes along anyway. The same principles that work for athletes also work for ordinary people of all ages." The Gregoreks, world weightlifting champions, produced a practical and personal book that exemplifies the outstanding accomplishments of these two Polish refugees who sought a better way of life by coming to the United States in 1986. Realizing that people of all ages desire good h --San Francisco Review
The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation by Aniela & Jerzy Gregorek Jurania Press reviewed by Jeanette J. Jennis "Athletes focus on what they do, not on how they look, although beauty comes along anyway. The same principles that work for athletes also work for ordinary people of all ages." The Gregoreks, world weightlifting champions, produced a practical and personal book that exemplifies the outstanding accomplishments of these two Polish refugees who sought a better way of life by coming to the United States in 1986. Realizing that people of all ages desire good health, including a universal goal to extend an aura of youthfulness, they found their mission as professional coaches. After thirty years of study and implementation, a system called The Happy Body program emerged. This elegantly illustrated book contains three parts: The Philosophy of the Happy Body, Designing Your Happy Body, and Nourishing Your Happy Body. As outlined, there are six primary qualities of youthfulness: flexibility, strength, speed, leanness, ideal body weight, and good posture. All the How to" is comprehensively covered: achieving desirable body weight proportions with measurement guides for body fat and muscle weight, charts for thirteen body types, exercises that include stretching, weightlifting, and yoga-type postures for developing a strong yet flexible physique, sound nutritional guidelines, and relaxation and breathing techniques to decrease stress. Tables to record your progress are also included. Written explanations of the various exercises, with full-page photographs take you step-by-step through each process. Artistically rendered, colorful pictures of unique recipes supplied by clients from soups, stews, salads, eggs, and free-choice dinners will have you shopping for ingredients and savoring the aromas. Additionally, inspiring stories from people ranging in age from 17-71 are scattered throughout the book, along with quotes from Aristotle to Norman Vincent Peale. The Gregoreks promise, "The Happy Body program will teach you everything you need to know to be your own coach." Are you ready to rethink and reshape your body? --The US Review of Books
This is a great book for summer or anytime fitness with a holistic approach to becoming more youthful, fit, and energetic. Giving a lie to the no pain, no gain mantra, the Happy Body approach is sensible, well-presented, and easy to implement. The authors feel that the customary approach to diet and exercise is punitive and not conducive to a Happy Body. Using a tried and true approach from working with professional athletes, the book presents an easy-to-follow regimen. The authors present a very convincing case that there are six elements which build a healthy body without the strain or stress of an impossible regimen. Their approach features a self-assessment phase, which seems reasonable and easy. There are easy calculations to determine ideal body weight and body fat. With the assessment step and the exercises that follow, there are nice and clear sequential pictures of the authors demonstrating their exercises. The client testimonials are believable and motivating. Relaxation and self-paced repetitive routines are stressed. This seems eminently sensible. The recipe section alone is worthwhile. The photographs are beautiful, the recipes simple, well organized, and appetizing. The directions are uncomplicated. The full-page photographs encourage the reader to try the Paneer Jalfrezie or the less exotic Seafood Stew. The authors stress organic foods, but ingredients seem readily accessible. It is altogether a beautiful, well-designed book with a clear, thoughtful approach to the process of fitness and health. The authors are interesting. Not only did they flee Poland as political refuges to become world weightlifting champions, they also earned MFA degrees and are published poets. This book benefits from the elegantly simple writing which speaks to their craftsmanship. Happy Body comes highly recommended as a source for motivation, healthier living, and joyful approaches to energy and fitness. --San Francisco Review
About the Author
Aniela and Jerzy Gregorek came to the United States from Poland in 1986 as political refugees during the Solidarity Movement. As a professional athlete, Aniela has won five World Weightlifting Championships and established six world records. Jerzy has won four World Weightlifting Championships and established one world record. They have also been professional coaches and personal trainers since coming to this country. In 2000, they founded the UCLA weightlifting team and became its head coaches. Over the years, they have transformed hundreds of people, from housewives and physicians to athletes and celebrities, who came to them with every conceivable body shape and desire. Some wanted to improve their athletic performance; others had never trained before and wanted to lose weight and be attractive; still others just wanted to be able to get down on the floor and play with their grandchildren. But regardless of the words they used to explain why they wanted coaching, there was a clear pattern in their motivations: Everyone wanted to be youthful. Aniela and Jerzy have devoted the last three decades of their lives to finding solutions to this universal goal. In the course of this search, they invented The Happy Body program. They have both earned MFA degrees in Creative Writing from Norwich University, in Vermont. In their free time, Aniela and Jerzy write poetry and translate poetry both from Polish to English and from English to Polish. Their poetry and translations have appeared in major poetry magazines. Their translation of Josef Baran s In a Flash was a finalist for the PEN USA West Literary Award in 2001. The National Endowment for the Arts awarded Jerzy the Literature Fellowship in 2003 to support the translation of selected poems by Maurycy Szymel. In 2004, after twenty-five years of marriage, Aniela and Jerzy were blessed with the arrival of their precious daughter, Natalie.
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